Weigh In record (no journal entry) for 21 February 2019
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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994 kcal
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Fat: 68.57g | Prot: 42.85g | Carbs: 65.44g.
Breakfast: 2% Fat Milk, Atkins Endulge Caramel Nut Chew Bar. Lunch: Stuffed Grape Leaves with Beef and Rice, Panera Bread Greek Salad (Half). Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Stuffed Grape Leaves with Beef and Rice, Panera Bread Greek Salad (Half). Snacks/Other: Kitchen Table Bakers Aged Parmesan Crisps, Peanuts, Granny Smith Apples. more...
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Gaining 0.0 kg a Week
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tremblesusan's Weight History
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