Weigh In record (no journal entry) for 21 February 2019
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99 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2019:
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1814 kcal
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Fat: 57.69g | Prot: 98.99g | Carbs: 223.81g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Scala Queijo Colonial, Pão Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo, Sobrecoxa de Frango, Molho de Tomate Caseiro, Polenta (Cozido). Dinner: Melão Amarelo, Molho de Tomate Caseiro, Coxa de Frango, Polenta (Cozido). Snacks/Other: Elma Chips Batata Palha Tradicional, Brigadeiro. more...
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adrianakeste's Weight History
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