Weigh In record (no journal entry) for 21 October 2012
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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2260 kcal
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Fat: 214.02g | Prot: 65.49g | Carbs: 22.67g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: Almost Paleo Bread, butter, El Gaucho Hamburger, Sliced Vegetable Salad with Mushrooms and Olives, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2211 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Gaining 4.9 kg a Week
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Catskinner's Weight History
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