Weigh In record (no journal entry) for 21 February 2019
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79.1 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1271 kcal
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Fat: 73.32g | Prot: 72.41g | Carbs: 95.58g.
Breakfast: Gedroogde Zonnebloempitten, Pompoenpitten, Pur Natur Bio Yoghurt Natuur. Lunch: Président Brie Light, Gemengd Volkoren Brood. Dinner: Roomkaas, Portabella Paddenstoelen (Gegrild), Gekookte Spinazie (Vers), Volkoren Spaghetti (Gekookt), Colruyt Kippengehakt. Snacks/Other: Gekookt Ei, Pur Natur Bio Yoghurt Natuur, Gedroogde Zonnebloempitten, Pompoenpitten, Jonagold, Pompoenpitten, Gedroogde Zonnebloempitten, Pur Natur Bio Yoghurt Natuur. more...
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Gaining 0.5 kg a Week
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