Weigh In record (no journal entry) for 21 February 2019
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115.5 kg
Lost so far: 20.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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560 kcal
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Fat: 18.14g | Prot: 21.69g | Carbs: 80.98g.
Breakfast: Nescafé Café com Leite, Pão Francês. Lunch: Cenouras, Tomates, Ovo Mexido (Inteiro, Cozido), Cebolas, Sadia Calabresa. Snacks/Other: Kiwi. more...
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Gaining 0.5 kg a Week
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suellend12's Weight History
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