Weigh In record (no journal entry) for 21 February 2019
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1195 kcal
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Fat: 32.23g | Prot: 125.71g | Carbs: 91.91g.
Breakfast: Noci, Mela, Caffè Espresso, Uovo Sodo. Lunch: Orata, Pesce Spada. Dinner: Pane Bianco Tostato, Grana Padano Grana Padano, Delizie del Sole Mais Dolce, Petto di Pollo, Carne. Snacks/Other: Aia Albume d'uovo Pastorizzato, Fesa di Tacchino, Pema Pane di Riso Integrale. more...
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Losing 0.4 kg a Week
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