Weigh In record (no journal entry) for 21 February 2019
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1049 kcal
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Fat: 24.46g | Prot: 49.83g | Carbs: 155.15g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Nasi Putih, Green String Beans, Baked or Broiled Mackerel. Dinner: Grilled Chicken, Nasi Putih. Snacks/Other: Kit Kat Coklat, Ultra Milk Susu UHT Rasa Stroberi, Apples (Without Skin). more...
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Losing 1.8 kg a Week
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fatiagupita's Weight History
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