Weigh In record (no journal entry) for 21 February 2019
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75.3 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1182 kcal
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Fat: 33.44g | Prot: 58.59g | Carbs: 160.73g.
Lunch: Prime Time Sweet Mini Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice, Green Giant Stir Fry Blend. Dinner: Olive Oil, Penne. Snacks/Other: United Dairy 2% Reduced Fat Milk, Snyder's of Hanover Pretzel Rods, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Malk Unsweetened Almond Milk, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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Losing 1.4 kg a Week
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