Weigh In record (no journal entry) for 21 February 2019
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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213 kcal
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Fat: 17.34g | Prot: 8.78g | Carbs: 3.35g.
Breakfast: Aceite de Coco, Café, Dr Cacao Cacao en Polvo, Almendras, Nueces, JUAL Stevia Edulcorante de Mesa, Extracto de Vainilla, Huevo. more...
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Losing 2.1 kg a Week
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