Weigh In record (no journal entry) for 21 February 2019
|
58.0 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1492 kcal
|
Fat: 21.29g | Prot: 142.89g | Carbs: 196.38g.
Breakfast: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Jennie-O 93% Lean Ground Turkey, Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|