Weigh In record (no journal entry) for 21 February 2019
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125 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1024 kcal
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Fat: 32.09g | Prot: 37.42g | Carbs: 143.64g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Ja! Weizenbrötchen. Lunch: Lahmacun, Kaffee mit Milch, Heinersdorfer Quark-Joghurt-Mandarinen-Kuchen. more...
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Gaining 0.7 kg a Week
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