Weigh In record (no journal entry) for 21 February 2019
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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758 kcal
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Fat: 17.69g | Prot: 26.83g | Carbs: 113.24g.
Breakfast: Kuru Kayısı, Toz Biber, Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta, Tahıllı Ekmek. Lunch: Sütaş Light Yoğurt, Tavuklu Pilav. Snacks/Other: Sütaş Light Yoğurt, Balparmak Süzme Çam Balı, Elma, Algida Twister Ocean, Kuru Kayısı, Tarçın, Elma, Şekersiz Türk Kahvesi, Kuru Kayısı, Eti Form Form Çok Tahıllı Buğday Patlağı, Bal, Çotanak Ballı Fındık Ezmesi, Elma. more...
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1443 kcal
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Exercise:
Sitting - 3 hours, Hiking - 25 minutes, Studying - 3 hours and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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