Weigh In record (no journal entry) for 21 February 2019
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1552 kcal
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Fat: 67.21g | Prot: 85.84g | Carbs: 161.50g.
Breakfast: Klementiinit, Maitokahvi, Vaasan Ruispalat, Kurkku, Margariini. Lunch: Vihersmoothie, Isokari Savulohifilee. Dinner: Maitokahvi, Porkkanat, Valio Arki Jogurtti Mansikka-Banaani, Pakkasmarja Mustikka. Snacks/Other: Pähkinäsekoitukset. more...
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Gaining 0.7 kg a Week
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herraLoud's Weight History
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