Weigh In record (no journal entry) for 20 October 2012
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86.8 kg
Lost so far: 25.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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906 kcal
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Fat: 34.84g | Prot: 84.85g | Carbs: 36.67g.
Breakfast: Crustless mini-quiche, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: champagne vinaigrette trader Joe's, shrimp, salad. Dinner: pork chop, salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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 Comments
You Go Girl- another loss- fantastic!
20 Oct 12 by member: newmooney
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I think there is a good chance that I am actually going to finish this!
20 Oct 12 by member: Djburney
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Manifest...manifest. Say to yourself, "When I finish and reach goal, I will..." not, "I think I an going to do this..." You can and you will finish!
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Djburney's Weight History
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