Weigh In record (no journal entry) for 20 October 2012
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122.0 kg
Lost so far: 33.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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791 kcal
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Fat: 17.60g | Prot: 27.45g | Carbs: 125.38g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Pure Coconut Coconut Milk - Original, Bottled Water. Lunch: Shrimp Fried Rice. Dinner: New Orleans Style Gumbo Mix with Rice. Snacks/Other: Bottled Water, 2X Protein Greek Yogurt - Blueberry, Pure Coconut Coconut Milk - Original, Chex Apple Cinnamon. more...
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steady weight
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