Weigh In record (no journal entry) for 21 February 2019
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43.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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693 kcal
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Fat: 35.23g | Prot: 22.47g | Carbs: 77.40g.
Breakfast: Nescafe White Choco Mocha, Mezzetürk Acılı Humus, Ceviz. Lunch: Zeytinyağı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Taze Fasulye. more...
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Losing 7.7 kg a Week
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