Weigh In record (no journal entry) for 21 February 2019
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77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2463 kcal
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Fat: 70.75g | Prot: 170.17g | Carbs: 290.36g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Pescience Select Protein White Chocolate Mint (Geoffrey), Beyond Raw Lit Pineapple Upside Down Cake (Geoffrey). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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