Weigh In record (no journal entry) for 21 February 2019
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74.3 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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993 kcal
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Fat: 39.17g | Prot: 63.03g | Carbs: 92.65g.
Breakfast: Kaufland H-Vollmilch 3,5%, Blaubeeren, Kaufland Bio Basis-Müsli. Lunch: Gekochtes Ei, Pema Eiweißbrot. Dinner: Pellkartoffeln, Homann Brathering mit Zwiebeln. Snacks/Other: K-Classic Dessert mit Sahnetopping (Kakao). more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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