Weigh In record (no journal entry) for 20 October 2012
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2012:
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1020 kcal
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Fat: 35.45g | Prot: 62.10g | Carbs: 94.39g.
Breakfast: Activia. Lunch: Molho Ervas e Manteiga, Alface, Tomate, Feijão, Purê de Batata, Filé de Peixe - Tilápia. Dinner: Leite Condensado, Queijo, Tapioca - Beijú. Snacks/Other: Toddy, Leite Desnatado, Banana Prata. more...
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1545 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rita RA+AF's Weight History
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