Weigh In record (no journal entry) for 21 February 2019
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2105 kcal
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Fat: 58.86g | Prot: 149.92g | Carbs: 232.61g.
Breakfast: Cocco Grattugiato, Loacker Vanille, Milka Cioccolato Bianco, Lindt Cioccolato Extra Fondente 70%, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea Integrale Cookies. Lunch: Grana Padano Grana Padano, Barilla Sugo Arrabbiata, Barilla Spaghetti Integrali N.3, Auchan Trita Sceltissima. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Pane Bianco. Snacks/Other: Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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