Weigh In record (no journal entry) for 21 February 2019
|
134.1 kg
Lost so far: 11.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1685 kcal
|
Fat: 54.45g | Prot: 68.55g | Carbs: 216.80g.
Breakfast: Aldi Milch 3,5%, RUF Porridge Apfel Zimt, Coffee with Milk and Sugar. Lunch: Lenas Küche Kürbis-Cremesuppe, Coffee with Milk and Sugar, Rolffes Original Ahle Wurst, Harry Das Volle Korn Katen. Dinner: Rolffes Original Ahle Wurst, Harry Das Volle Korn Katen, Lenas Küche Kürbis-Cremesuppe. Snacks/Other: Müller Wackelpudding Himbeer, Gut & Günstig Apfelsaft, Vitafit Apfelsaft, Kinder Cards. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Illi Vanilli's Weight History
|