Weigh In record (no journal entry) for 21 February 2019
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1360 kcal
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Fat: 107.50g | Prot: 60.21g | Carbs: 38.45g.
Breakfast: Nestlé Nespresso Original. Lunch: Azeite Extra-Virgem, Continente Salada Selvagem, Origens Chocolate Negro Biológico 90% Cacau (sem Glúten), Terra Nostra Queijo Flamengo Gourmet, Kerrygold Queijo Cheddar, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Continente Iogurte Grego Natural, Morangos, Abacate, Manteiga, Continente Pão Especial Fibras, Ovo Estrelado. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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