Weigh In record (no journal entry) for 20 October 2012
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74.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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655 kcal
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Fat: 22.63g | Prot: 59.08g | Carbs: 50.69g.
Breakfast: 1% Lowfat Cottage cheese small curd, whole wheat toast, natural peanut butter smuckers, grapes, Coffee (Brewed From Grounds), All whites, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS. more...
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2115 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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