Weigh In record (no journal entry) for 21 February 2019
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1841 kcal
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Fat: 77.84g | Prot: 81.19g | Carbs: 202.06g.
Breakfast: Himbeeren, Physalis, Weintrauben, Blaubeeren, Banane, Zimt, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Haselnusskerne, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Blütenhonig, Leinsamen. Lunch: Möhreneintopf. Dinner: Gurke (mit Schale), Rührei, Roggenmischbrot. Snacks/Other: Milka Kuhflecken, K-Classic Eierplätzchen, Milchkaffee, K-Classic Getränkesirup. more...
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Gaining 0.5 kg a Week
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Vonnischatz's Weight History
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