Weigh In record (no journal entry) for 21 February 2019
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
463 kcal
|
Fat: 3.85g | Prot: 52.76g | Carbs: 57.95g.
Breakfast: Лимон, Сахар, Чай, Мандарины, Апельсины. Dinner: Огурец (без Кожуры), Помидоры Черри, Рыба. Snacks/Other: Изюм, Творог 0%. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|