Weigh In record (no journal entry) for 21 February 2019
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92.2 kg
Lost so far: 7.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1871 kcal
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Fat: 71.98g | Prot: 116.35g | Carbs: 187.12g.
Breakfast: Aldi Trauben Kernlos, Heidelbeeren, Milbona Quark Magerstufe. Lunch: Ja! Deutscher Gouda, Aldi Trauben Kernlos, Milch 1,5%, Ei, Brokkoli, Dulano Geflügel-Salami, Lidl Eiweißbrot. Dinner: Aldi Paprika Rot, Laschinger Lachsforelle Geräuchert, Milfina Kräuterbutter, Lidl Weltmeisterbrötchen. Snacks/Other: Pflaumen, Milfina Kräuterbutter, Ziegenkäse, Aldi Eiweisknäcke, Edeka Elstar Apfel, Dole Mandarinen, Ritter Sport Erdbeer Joghurt. more...
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2778 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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