Weigh In record (no journal entry) for 21 February 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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912 kcal
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Fat: 37.41g | Prot: 38.36g | Carbs: 102.00g.
Breakfast: Aldi Bayerische Brezen. Lunch: McDonald's Pommes Frites (Mittel), Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: hanuta Hanuta. more...
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Gaining 0.4 kg a Week
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