Weigh In record (no journal entry) for 21 February 2019
|
65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1462 kcal
|
Fat: 58.66g | Prot: 85.22g | Carbs: 137.14g.
Breakfast: Mela, Rodopi Yogurt Colato Greco Bianco 0%, Novi Cioccolato Fondente Extra Amaro 72%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Coop Lenticchie Cotte. Dinner: Olio Extra Vergine di Oliva, Fior di Pasta Fusilli Integrali. Snacks/Other: Conad Nocciole Sgusciate, Consilia Yogurt Intero alla Frutta. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|