Weigh In record (no journal entry) for 21 February 2019
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50.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1142 kcal
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Fat: 47.75g | Prot: 86.60g | Carbs: 94.76g.
Breakfast: Вареное Яйцо, Красное Яблоко, Авокадо, Банан, Киви, Творог 5%. Lunch: Сыр Голландский, Омлет или Яичница, Курица Вареная. Dinner: Кефаль, Шампиньоны Тушеные, Granmulino Лапша Длинная. Snacks/Other: Сгущенка, Киви, Красное Яблоко. more...
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1741 kcal
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Exercise:
Dance (slow step) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sexual Activity - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Elichkinaa's Weight History
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