Weigh In record (no journal entry) for 21 February 2019
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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957 kcal
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Fat: 16.66g | Prot: 49.66g | Carbs: 140.82g.
Breakfast: Kölln Schoko Kirsch Müsli, Erdbeeren, Blaubeeren, GutBio Agavendicksaft, Elite Joghurt Mild aus Magermilch. Lunch: Optiwell Joghurt Kirsche , Bruno Fischer Vegetarische Bolognese, Kajnok Konjak Nudeln . Dinner: Landliebe Fruchtcreme Erdbeeren, Mike Mitchell's Peanut Butter Creamy, Nutella Nutella, Mestemacher Westfälischer Pumpernickel, Dulano Delikatess Hähnchenbrust, Loose Quäse Milde Minis, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Panifactum Low Carb Brot, Tomaten. Snacks/Other: XOX Apfelchips, Nimm2 Lolly. more...
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Losing 0.4 kg a Week
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charlys ziel's Weight History
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