Weigh In record (no journal entry) for 24 December 2018
|
81.8 kg
Lost so far: 48.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1734 kcal
|
Fat: 82.69g | Prot: 86.21g | Carbs: 156.40g.
Breakfast: Kirschtomaten, Nutella Nutella, Gekochtes Ei, Kaffee mit Milch, Boule Rustique, Frischkäse. Lunch: Apfel. Dinner: Pilzpfanne, Zucchini, Marinade, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Weizenbrötchen, Kleinemas Mini Cabanossi (30g), Milbona Butterkäse. Snacks/Other: Ritter Sport Schokowürfel, Raffaello Raffaello, Rocher Rocher. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|