Weigh In record (no journal entry) for 21 February 2019
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140.2 kg
Lost so far: 23.4 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1895 kcal
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Fat: 53.94g | Prot: 137.27g | Carbs: 201.18g.
Breakfast: Paradiso Orangen-Nektar, Bio Mandeldrink, Kölln Knusper Honig Nuss Müsli, Südzucker Zucker. Lunch: Alpenmark Cremige Frischkäsezubereitung Knoblauch, Paradiso Orangen-Nektar, Böklunder Rindersaftschinken, Mühlen Gold Bagels Korn. Dinner: Hähnchenbrustfilet, Alpenmark Knoblauch Frischkäsezubereitung. more...
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Losing 4.9 kg a Week
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melaniesid's Weight History
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