Weigh In record (no journal entry) for 21 February 2019
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84.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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3279 kcal
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Fat: 119.76g | Prot: 223.87g | Carbs: 304.47g.
Breakfast: Prozis Avena Istantanea, Berna Latte Intero, Uovo. Lunch: Mulino Bianco Pan Bauletto ai Cereali e Soia, Petto di Pollo, Pane Italiano, Olio Extra Vergine di Oliva. Dinner: Prosciutto Crudo, Pane Italiano, Valfrutta Fagioli Borlotti, Petto di Pollo, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto ai Cereali e Soia. Snacks/Other: Fesa di Tacchino, Pane Italiano, Rustico. more...
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steady weight
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antonius76's Weight History
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