Weigh In record (no journal entry) for 21 February 2019
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106.2 kg
Lost so far: 13.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1780 kcal
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Fat: 61.91g | Prot: 84.33g | Carbs: 223.24g.
Breakfast: Tee, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Grillgemüse, Holstensegen Röstkartoffeln, Ravensberger Grieß Dessert. Dinner: TiP Brie, Edeka Paprika Lyoner, REWE Feine Welt Porchetta Italiana, Mischbrot, Orangen, Äpfel, Tee. Snacks/Other: Petit Four, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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muellthos's Weight History
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