Weigh In record (no journal entry) for 21 February 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2004 kcal
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Fat: 78.66g | Prot: 65.11g | Carbs: 181.82g.
Breakfast: Kaffee mit Milch, Butter, Marmelade, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Butter, Roland Bretzeli, Currywurst. Dinner: Radieschen, Gelbe Paprika, Aldi Kochschinken, Du darfst Leichte Butter, Roggenbrot, Käse, Du darfst Leichte Butter, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle. more...
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Losing 5.6 kg a Week
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