Weigh In record (no journal entry) for 21 February 2019
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95.1 kg
Lost so far: 5.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1524 kcal
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Fat: 53.26g | Prot: 87.22g | Carbs: 176.20g.
Breakfast: Lätta Lätta & Butter, Milch 1,5%, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Knoblauch, Edeka Zuckerschoten, Reis (Gekocht), Ingwer, Hähnchenbrustfilet, Junge Frühlingszwiebeln, Real Thai Currypaste Rot, Bamboo Garden Kokosmilch Fettreduziert, Sesamöl. Dinner: Schamel Tafel Meerrettich, Friedrichs Bio Forellenfilet, Oceansea Bismarckhering, Lidl Schweizer Wurstsalat , Lätta Lätta & Butter, Metro Laugenstange. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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3136 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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steady weight
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Mary1979!'s Weight History
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