Weigh In record (no journal entry) for 21 February 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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3665 kcal
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Fat: 93.04g | Prot: 261.78g | Carbs: 444.59g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Thai Jasmine Rice, Hähnchenbrustfilet, Champignons. Dinner: Thai Jasmine Rice, Hähnchenbrustfilet, Champignons, Ei. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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