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Dass es mal nicht gleich wieder hoch geht ist schon ein Grund zum Freuen 💃
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1341 kcal
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Fat: 68.00g | Prot: 74.90g | Carbs: 105.28g.
Lunch: Zucker, McDonald's Cappuccino (Regular), McDonald's McDouble Chili Cheese, McDonald's McChicken Classic. Dinner: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Salatgurke, Edeka Bio Körniger Frischkäse, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. Snacks/Other: Nimm2 Lachgummi Softies. more...
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2879 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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