Weigh In record (no journal entry) for 21 February 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1077 kcal
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Fat: 47.87g | Prot: 50.07g | Carbs: 113.18g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Борщ. Dinner: Домик в деревне Молоко 3,5%, Гречка Отварная. Snacks/Other: Песочное Печенье, Печенье Простое или на Кефире , Finn Crisp Хлебцы Ржаные, Finn Crisp Хлебцы Ржаные, Помело, Творог 9%, Вода, Вода. more...
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Gaining 2.8 kg a Week
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