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I didn't follow my plan last weekend for my vacation in Virginia. I did take off Tuesday and Wenesday , and i'm trying to get back on plan but it's so hard to do after i fell off the wagon. I need to leave the 190's behind!!!!
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90.0 kg
Lost so far: 19.8 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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1822 kcal
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Fat: 65.42g | Prot: 81.36g | Carbs: 235.26g.
Breakfast: egg beaters, Apples , splenda, plain non fat yogurt. Lunch: Wrap Sandwich, Filled with Meat, Poultry, or Fish, Vegetables, and Cheese , okra. Dinner: Pork Loin (Tenderloin) , Cabbage, Green, Cooked, Fat Not Added In Cooking . Snacks/Other: Vanilla Wafers (Higher Fat) , crackers, watermelon, Milk Chocolate Kisses, wheat thins. more...
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Gaining 0.6 kg a Week
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 Comments
I am extending TO without their knowledge....that might help. I hear you, I have been stuck for several months. A girls gotta do what she's gotta do ;)
06 Jun 08 by member: altoannie
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sweetgirl's Weight History
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