Weigh In record (no journal entry) for 21 February 2019
|
126.3 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1819 kcal
|
Fat: 58.16g | Prot: 135.21g | Carbs: 190.12g.
Breakfast: Raisins, Fried Egg without Fat, Optimum Nutrition Gold Standard 100% Whey, Oatmeal, Espresso Coffee, Egg White. Lunch: Baked Potato (Peel Not Eaten), Baked or Broiled Salmon, Apples, Green Time Eisberg Salad, Almonds, Red Sweet Pepper, Deli Turkey or Chicken Breast Meat, Young Green Onions, Cherry Tomatoes, Hengstenberg Cornichons, Pita Bread. Dinner: Olympus Greek Yogurt, Blueberries (Unsweetened, Frozen). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian.kovacs's Weight History
|