Weigh In record (no journal entry) for 21 February 2019
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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309 kcal
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Fat: 17.37g | Prot: 19.43g | Carbs: 21.06g.
Breakfast: Sayur Lodeh, Telur Rebus Lunak. Lunch: Tahu Goreng, Telur Rebus Lunak. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Buah Naga. Snacks/Other: Pangsit Polos. more...
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steady weight
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loren awalda's Weight History
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