Weigh In record (no journal entry) for 21 February 2019
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1853 kcal
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Fat: 66.96g | Prot: 73.33g | Carbs: 234.52g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Müsli Knusper Klassik, Dolce Gusto Espresso. Lunch: Landliebe Grieß Pudding - Erdbeeren, Döner Kebab. Snacks/Other: Birnen, Milram Frühlingsquark Leicht, Bon Chance Bread Crisps Onion Tour Cream, Mandarine, Aoste Stickado Walnuss. more...
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2678 kcal
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Exercise:
Yoga - 12 minutes, Fitness Training (Workout) - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Driving - 16 minutes, Walking (slow) - 3/kph - 22 minutes, Sleeping - 5 hours and 50 minutes, Resting - 1 hour and 25 minutes, Standing - 5 hours and 2 minutes, Sitting - 10 hours, Massage - 22 minutes, Housework - 5 minutes. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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