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mausbakcer
Journal
21 Feb 19
mausbakcer's Journal, 21 Feb 19
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Weigh In record (no journal entry) for 21 February 2019
59.4 kg
Lost so far:
4.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
1211 kcal
Fat: 44.59g | Prot: 77.02g | Carbs: 105.32g.
Breakfast:
Магнит Зразы Куриные с Яйцом, Кофе с Сахаром.
Lunch:
Этаж Куриный Суп с Домашней Лапшой.
Dinner:
Пятерочка Яблоко Красное, Кедровый Бор Грибы Белые Маринованные, Подлива, Гречка Отварная.
more...
1821 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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mausbakcer's Weight History
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