Weigh In record (no journal entry) for 21 February 2019
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1086 kcal
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Fat: 22.71g | Prot: 83.05g | Carbs: 111.24g.
Breakfast: Kaffee, Fol Epi Classic, Güldenhof Truthahn-Salami Paprika, Du darfst Die Leichte, Vierwälder Harzer Minis, Harry Korn an Korn, Kohlrabi, Gekochtes Ei, Clementinen. Lunch: REWE Paprika in Tomatensauce, Barilla Nudeln Gekocht, Maredo Putensteak Natur (200g). Snacks/Other: Tuc Tuc Original Neu, Merlot. more...
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Gaining 6.3 kg a Week
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mwsonntag's Weight History
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