Weigh In record (no journal entry) for 21 February 2019
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1942 kcal
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Fat: 55.54g | Prot: 120.18g | Carbs: 229.66g.
Breakfast: Äpfel, Edeka Bio Hafer Flocken Vollkorn, Ja! Würfelzucker, Putenaufschnitt, Edeka Bio Dinkelbrot. Lunch: Rote Paprika, Äpfel, Magerquark, Putenaufschnitt, Edeka Bio Dinkelbrot. Dinner: Greyerzer. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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