Weigh In record (no journal entry) for 04 July 2010
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 42.14g | Prot: 45.48g | Carbs: 147.08g.
Breakfast: Butter, Turkey Bacon, Whole Wheat Bread, Jelly (All Flavors), Corn Muffins. Snacks/Other: Reduced Fat Peanut Butter, Lean Body Protein Shake. more...
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Losing 0.4 kg a Week
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duanealexander's Weight History
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