Weigh In record (no journal entry) for 21 February 2019
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93 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1949 kcal
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Fat: 132.20g | Prot: 150.87g | Carbs: 34.92g.
Breakfast: Gekochtes Ei, Ja! Reines Rapsöl, Heidelbeeren, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Gekochtes Ei, Ja! Geflügelfleischwurst. Dinner: Ehrmann High Protein Chocolate Pudding, Lidl Hass Avocado, Layenberger Low Carb Protein Riegel Schoko-Banane, Gut & Günstig Blattsalat Mix, Aldi Natives Olivenöl Extra, Aldi Thunfisch, Cucina Aceto Balsamico Di Modena, Aldi Parmigiano Reggiano. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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