Weigh In record (no journal entry) for 21 February 2019
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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650 kcal
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Fat: 17.63g | Prot: 33.28g | Carbs: 94.68g.
Breakfast: Банан, Бабаевский Шоколад, Голден Яблоко, Гречка Отварная. Lunch: Гречка Отварная, Куриная Грудка Отварная. more...
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Losing 4.2 kg a Week
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