Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tekjonnaibaho
Journal
21 Feb 19
tekjonnaibaho's Journal, 21 Feb 19
tekjonnaibaho's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2019
79.4 kg
Lost so far:
0.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
1139 kcal
Fat: 25.88g | Prot: 23.06g | Carbs: 220.37g.
Breakfast:
Water (Bottled), Fruit, Nasi Putih.
Lunch:
Poppy Seed Dressing.
Dinner:
Fish, Egg.
more...
2201 kcal
Exercise:
Resting - 17 hours and 30 minutes, Insanity - 30 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tekjonnaibaho's Weight History
View Complete History